What is ketosis and is the keto diet dangerous?

 Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. It occurs when there is a shortage of carbohydrates, such as in a low-carbohydrate diet or during periods of fasting.

The liver converts stored fat into ketones, which are then used by the body for energy.

Proponents of ketosis claim that it can lead to weight loss, increased energy levels, and improved mental clarity.

However, it is important to note that while ketosis can be a healthy state for some individuals, it can also have negative side effects and may not be suitable for everyone.

It is recommended to consult with a specialist before starting a low-carbohydrate diet or inducing ketosis.

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