What are the most common mistakes beginners make in the gym?

     Well, from my vast experience of working with clients and spending hours in the gym, I have a few tips to give you:

  • Don't ego lift. You need to lift weights that you can control. There is no fun in injuring yourself.
  • Nobody in the gym is judging you. We are all there to train, no one is out to get you.
  • Watch and learn from the more experimented guys. You can even ask them for help, and they will surely help you.
  • Don't go for supplements right away, fix your diet first. Supplements are meant to SUPPLEMENT good food, not replace it.
  • Feel the vibe of the gym. If no one slams weights and/or grunts, maybe you shouldn't either.

      There are some of my tips for people who are at the beginning of their journey. Don't stress over it, you will find out more stuff as you advance!

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